7 Ways to Stay Motivated during Internship

Let’s be honest, there must be times when the negativity start to overwhelm and drain your energy. Things might not go well as you want or you are not making any progress at work. Remember that you can’t always control what happens to you, but you can control how you respond to it. Learn to create a positive environment for yourself and you’ll begin to become more motivated. Here's 7 ways to stay motivated at work that you should try.

Image source: happify.com

Set realistic goals

Write your goals in details and make sure it is realistic. If you want to succeed, you must have a clear vision, because you can only achieve what you see. Here's to learn more on how to set goals.

Surround yourself with positive people

Negative people and conversations will make you focus to the wrong things and may take your focus off of your goals. Seek out positive people and don’t engage in negative conversations. If you find yourself caught in the middle of a conversation that is going in the wrong direction, change the subject to something productive.

Use positive affirmations

Remember this: words have power. Regardless of what is going on around you, speak out loud what you want to happen. Write out an affirmation that you can say daily and put it up somewhere that you are sure to see it every day as one of the ways to stay motivated at work.

Stop worrying about things you can’t control

Kindly remind yourself that you can’t control everything. Refuse to worry about circumstances beyond your control. Things may not always work out perfectly and you need to learn to get over them. The sooner, the better. Only you can control your own actions and reactions.

Take breaks

Sometimes we all just need a break. Working hard is great, but it could create stress if you force yourself too much. You can try to go on a trip and pamper yourself during weekends. But if you really need a break while at work, just getting away from your desk for a few minutes every couple of hours could make all the difference.

Just do it

Here’s an advice: stop making excuses or waiting for yourself to feel motivated and just do what you need to do. Dive into your work and put your focus on it. Sometimes actually pushing yourself outside of your comfort zone is what you need.

Give rewards to yourself

Rewards play a huge part in staying motivated. Reward yourself every time you reach a goal. It could be anything from going on a trip on weekend or treating yourself to a movie night. Think about something you have recently accomplished and plan a way to celebrate it. It can be as simple as going out for ice cream. Reward yourself — you are worth it!